Self Made G!

Welcome to the Trap House

2 notes

Perseverance, Inc.

theironden:

Back / Traps

Good session. Ran into a dude from my old Powerhouse Gym days and we had a bit of a gab (unlike me) and it chewed up some time…

Pulldowns

165 x 10
195 x 8
210 x 6

225 x 6
225 x 6
225 x 6

240 x 5
240 x 5
240 x 5

255 x 3
255 x 3
255 x 3

Hammer Strength Isolateral…